The Sigmoid Girls Golf Club doesn’t do things by halves.
This summer, SGGC is running its own wellness event series – five events from May through August that pair a golf lesson with a complementary movement or wellness discipline, in collaboration with some of Dublin’s best fitness studios.
Pilates. HIIT. Breathwork. Hot yoga. And golf woven through all of it.
Because improving your game isn’t just about hours on the simulator. It’s about how you move, how you breathe, and how you show up – on the course and off it.
What Is the Summer Wellness Series?
Each event is organised and hosted by SGGC, in partnership with a different Dublin fitness or wellness studio. You’ll get a golf lesson alongside a structured session from the partnering studio – and an environment that’s social, purposeful, and genuinely good fun.
All events are open to women. All levels are welcome. No membership required.
The Full Schedule
May 29 – Mobility Stack Friday – Sandyford
Club Pilates Sandyford x SGGC Reformer + mat pilates, followed by a golf lesson.
Mobility is one of the most underrated parts of a golf swing. If your hips don’t rotate freely, your thoracic spine won’t follow – and your ball flight suffers. SGGC is kicking off the series with Club Pilates Sandyford, pairing their reformer and mat session with a golf lesson so you can feel exactly how movement quality translates into the simulator.
June 13 – Power Drive – Sandyford
TRIB3 x SGGC Golf lesson + HIIT workout.
Power in golf comes from the ground up – through the legs, through the core, out through the clubhead. TRIB3’s signature HIIT format is built around functional, athletic power. Pair it with a golf lesson and you’ll leave with a completely different understanding of where your distance actually comes from.
July 18 – Breathe & Tee – Charlemont Square
Yoga Dublin x SGGC Golf lesson + breathwork session.
Pre-shot routine. Staying calm over a three foot putt. Managing your head when a round goes sideways. Golf is as much a mental game as a physical one. This session with Yoga Dublin focuses on breathwork – one of the most practical, evidence-backed tools for performance under pressure. Come for the golf, leave with a skill you’ll use every round.
July 26 – Reformer Round – Sandyford
Club Pilates Sandyford x SGGC Reformer pilates + golf lesson.
A second collaboration with Club Pilates for those who want to go deeper into the movement work. The reformer is exceptional for building the rotational stability and hip mobility that underpins a consistent, powerful swing – and it’s addictive once you try it.
August 29 – Swing & Unwind – Charlemont Square
Yoga Dublin x SGGC Golf lesson + hot yoga.
The final event of the series, and the most indulgent. A golf lesson to sharpen your game before the summer ends, followed by a hot yoga session to stretch out, sweat it out, and properly unwind. The perfect way to close out the season.
Summer – For Your Mind, Body & Soul
The through line of the entire series is simple: the best version of your golf game lives inside the best version of you – whatever your level. SGGC has always been about more than the game itself – it’s about building a community of women who play, improve, and support each other. The Summer Wellness Series is that idea taken a step further.
How to Book
Ticket links and full event details will be posted on SGGC’s instagram @sigmoidgirlsgolfclub. Be sure to follow to stay up to date on events, reminders and updates throughout the series. Spaces are intentionally limited to keep these events small and high quality.
Book early to avoid disappointment.
Golf. On Your Terms.